Two fresh shiitake mushrooms isolated on white background

Shiitake Mushrooms Super Food

        Shiitake Mushrooms Super Food There are numerous species of mushrooms on the planet, some edible and some toxic. mushrooms are…

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Acai Berry Super Foods

    Acai Berry Super Foods   The Acai berry is one of the healthiest berries you will ever find. It is a native…

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Pre-Workout Breakfast Salad

Ingredients 2 cups cooked chickpeas 2 cups cantaloupe, cubed 1 cup fresh blueberries 1 cup celery, diced 4 cups fresh baby spinach 1/2 cup slivered almonds, toasted  salt and pepper…

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Roasted Garlic Dressing

Ingredients Prep: 10 minutes | Total Time: 1 hour, 15 minutes 1 large head garlic, or 2 small heads 4 tablespoons extra-virgin olive oil, divided 2 tablespoons balsamic, or red-wine…

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Fresh Herb & Snap Pea Salad

Quickly cooked snap peas retain their distinctive crunch, becoming the star in this simple green salad. Ingredients Prep: 20 minutes | Total Time: 20…

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Fragrant Shredded Beef Stew

This stew has a simple list of ingredients, but plenty of great flavor thanks to flank steak, a cut that’s known for it’s excellent…

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Soy Good Maple-Glazed Salmon

Savory soy sauce, sweet maple syrup, and luscious salmon…all come together in a perfectly quick and delicious dinner. So good your kids will love…

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Thermos-Ready Smoothie

Ingredients Prep: 5 minutes | Total Time: 5 minutes 1 cup frozen mixed berries 1/2 cup apple juice 1/4 cup silken tofu 1/2 banana Instructions Combine berries,…